Halle Maria Berry is an American actress, finishing as the first runner-up in the Miss USA pageant and coming in sixth in the Miss World 1986. Her breakthrough film role was in the romantic comedy Boomerang (1992), alongside Eddie Murphy, which led to roles in films, such as the family comedy The Flintstones (1994), Berry won the Academy Award for Best Actress for her performance in the romantic drama film Monster’s Ball (2001). She took on high-profile roles for much of the 2000s, such as Storm in X-Men (2000) and its sequels X2 (2003) and X-Men: The Last Stand (2006); Bond girl Jinx in Die Another Day (2002); and in the thriller Gothika (2003). In the 2010s, she featured in the science-fiction film Cloud Atlas (2012), the crime thriller The Call (2013) and the action films X-Men: Days of Future Past (2014), Kingsman: The Golden Circle (2017) and John Wick: Chapter 3 – Parabellum (2019).

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine…

00:00:00 – Intro
00:06:50 – Workout Routine
00:10:39 – Diet Plan
00:13:45 – Time to workout

-WORKOUT –
The CatWoman Workout:

MONDAY through FRIDAY:
Cardio Warm Up, 5 mins.
Lower Body Set– (3 sets with no rest between sets). 5 mins.
Upper Body Set-(3 sets with no rest between sets). 5 mins.
Core Set-(3 sets with no rest between sets.) 5 mins.
Cardio Cool Down, 5 mins.

SATURDAY and SUNDAY: Rest

The John Wick Workout:

MONDAY:
Martial Arts Fight Camp-Style Training
Conventional boxing punches
Kicks that come from Muay Thai
Animal and locomotive movements from capoeira for mobility
Conditioning drills from jiu-jitsu.

TUESDAY: Rest Day

WEDNESDAY:
Squat jumps – 3 sets of 10 reps
Reverse lunge knee-ups – for 30 seconds
Burpees – 3 sets of 12 reps.
Clapping push-ups – for 30 seconds
Box jumps 3 sets of 10 reps
Stairway hops – for 30 seconds
Tuck jumps – 3 sets of 12 reps
Lateral bounds – 5 sets of 10 reps

THURSDAY: Rest Day

FRIDAY:
40 lunges with biceps curls, wearing ankle weights and wrist weights and holding foam dumbbells
20 squats to overhead presses, wearing a booty band and holding foam dumbbells
38 lunges with biceps curls
19 squats to overhead presses
36 lunges with biceps curls
18 squats to overhead presses
Continue to work your way down
Weighted triceps dips – 10 rounds of 10 reps
Strict Pull-ups – 10 rounds of 10 reps
Push-ups – 10 rounds of 10 reps

SATURDAY and SUNDAY: Rest Day

-DIET-

Breakfast:
Halle Berry doesn’t eat breakfast but she drinks a large glass of water — about 8-12 oz. — with a squeeze of lemon.
Coffee

Brunch:
Steak
Spinach
3 pastured, organic whole eggs

Snack throughout the day:
Fruits and vegetables – which includes greens, broccoli, tomatoes, mushrooms and peppers.
Salt, pepper, vinegar, lemon juice, fresh herbs and spices.
Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.

Dinner:
Lamb stew
“zoodles” (zucchini noodles) with pesto and pine nuts.

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

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