Join me in this episode as I discuss science-backed ways to keep your metabolism elevated, importance of daily movement for overall health, dealing with arthritis, and more!
*Find Additional Links To These Topics At https://bengreenfieldlife.com/469
– Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health…08:10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419586/
– Fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check…21:43
https://www.reddit.com/r/Quittingfeelfree/s/2I8FUywhHY
– Excellent resource for anti-depressant withdrawal…34:31
https://www.survivingantidepressants.org/
– Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more…39:34
https://greenmedinfo.com/blog/ancient-wisdom-tobacco-addiction-herbal-allies-quitting
– Bob asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!…44:00
https://bengreenfieldlife.com/podcast/384-the-best-biohacks-for-joint-health-best-warm-ups-cool-downs-how-to-increase-your-body-symmetry-healing-nerve-damage-more/
– Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?…57:03
– Martin asks for Ben’s update on seed oils…1:04:38
Full show notes here: https://bengreenfieldlife.com/469
Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books
Twitter https://twitter.com/bengreenfield
Instagram https://www.instagram.com/bengreenfieldfitness/
Facebook https://www.facebook.com/BGFitness
TikTok https://www.tiktok.com/@bengreenfield
Youtube handle: @BenGreenfieldLife
#bengreenfield #metabolism #addiction #biohackingtips
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