Healing from The Inside Out chilwellness

The content of this article was updated from its original date of 6/17/2021 It’s been another busy day taking care of everything in the household and your family, running errands and balancing work. Your body is hurting, you feel more stressed than ever, and you’re exhausted. Unfortunately, so many moms feel this way every day — and it can be difficult to find time to recover! Studies have shown that pain affects every part of your life, particularly your stress levels and sleep schedule. Recently, scientists have found that women are more likely to be affected by chronic pain ,…

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