Natural vegetables are essential for internal healing, enhancing immunity, detoxifying the body, and aiding digestion. Key vegetables such as spinach, broccoli, cabbage, carrots, and beets are packed with antioxidants, vitamins, and fiber. Incorporating detox juices, veggie salads, and soups into your diet promotes health. For optimal benefits, consume a variety of fresh or steamed vegetables daily while minimizing processed foods.

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