Kate Gugerty, C.H.H.C. is a holistic health coach at FIT Delaware – A Personal Fitness Studio where she works with clients and families to develop sustainable strategies for maintaining health and wellness goals. Kate received her training at the Institute for Integrative Nutrition where she studied with leaders in the field of integrative health including Andrew Weil, M.D. Kate talks about her work with Carla Markell and demonstrates recipes for making healthy “smoothies.”

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