#homescience #class11homescience #healthandfitness #fitness #importanceofexerciseandphysicalactivitiesinadulthood #wellness #qualitiesofapersonwhoisratedhighonwellness #HumanEcologyandFamilySciences #HumanEcologyandFamilysciences_part_1_2_XI #cbseclass11 #class11 #cbseclass11homescience
If you are in class11 and you have taken home science or you are preparing for any exam related to home science , this video will be beneficial to you.

In this video we will study:-
CHAPTER -15 :- HEALTH AND WELLNESS (Part-2)
● Fitness
● Importance of exercise and physical activities in adulthood
● Wellness
● Qualities of a person who is rated high on wellness

#achieveit

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