I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 18 to Sunday 24 December 2023). It was a topically diverse week socially and mentally while retaining good balance, physically I made all of my workouts. We had a small earthquake/tremor on Sunday morning, Sunday 24 December 2023, (felt smaller than the 4.5 magnitude earthquake on Sunday 8 October 2023).

0:00 – Introduction and week summary.

0:49 – Social – fed the critters all of their meals this week; interactions while walking/running (saw Mike Doubleday and Sandy Borg on Wednesday; Brad, Laura, and Gracie Decker on Saturday – I said Bob instead of Brad in the video); Christmas presents exchange with my sister and her husband at our parents’ house on Friday.
– 1:38 – Other outings with social interactions included:
– Richmond Beach Coffee Co. (coffee shop, Thursday).
– Richmond Beach Community Park (public park, Thursday).
– Richmond Beach Library (public library, Thursday).
– Innis Arden Park (park, Thursday).

1:51 – Mental – topical diversity while maintaining balance.
– 2:00 – Writing and photography on Yelp – held steady at 19 written and published reviews for December 2023; held steady at 421 written and published reviews for the 2023 year thus far; reached 618 check-ins for the 2023 year (per my tracking) – new all time personal best for me for any one calendar year.
– 2:30 – Writing for Lucky Wallaby Courier (LWC) – eating/food (including restaurants); wildlife; hypothetical wedding planning/moving preparation; living/moving/places lived in Honolulu (Sunday last week); when I moved to back to Washington State in 2019; award/honour; running history contextualization; YouTube video(s) conceptualization; earthquake in the Seattle area; athletic performance contextualization(s).
– 5:28 – YouTube – themed day of the week videos continued; at least one sweet and/or savory eats video each day (filmed and published same-day); hypothetical wedding planning; vlog (slideshow with text transitions and overlays) from when I moved within the Mānoa area of Honolulu (2012 to 2014) published on Sunday last week; vlog from when I moved back to Washington State in 2019 (included video clips); curation; 2 chairs in room, over 24 hours challenge started; reached 760 subscribers (per YouTube analytics) for the first time on Wednesday; reading/book notes video(s) conceptualization for a paginated approach(es); earthquake coverage.
– 7:54 – Finances.
– Paid off my credit card statement.
– Current sweet and/or savory eats videos fund (including gas expenses) is at $0.00 (spent $12.41 since fund at $12.41 on Sunday 17 December 2023 – last Sunday; 10 videos, 20 products, 0 gas fueling).
– 8:17 – Earthquake/tremor this Sunday after 7:11 a.m. and before 7:17 a.m. (smaller and shorter than the 4.5 magnitude from Sunday 8 October 2023), felt like my bed was being tugged and some of the furniture wobbled, and critters were more social afterwards like the one from Sunday 8 October 2023 (natural disaster documentation a possible exception for my hypothetical 6 year hiatus in new videos).

11:59 – Physical (diet/food and exercise).
– Did good on maintenance food intake/weight regulation.
– Running – made my workouts 2 out of 2 days (Wednesday – autumn; Saturday – winter).
– Rowing – made my workouts 6 out of 6 days.
– Strength training – made my workouts 6 out of 6 days.
– Cleaning house/yard work – made all my workouts (2 days; walking and cleaning as needed for Thursday this week).
– Stationary bicycle – made my workouts 4 out of 4 days.

13:39 – Conclusion.

Here are links to a few related/mentioned playlists on this channel (Tanis Leonhardi):
– “Health and wellness check-ins” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2INgWRVCLbz5DshV0-Ug5eD.
– My playlist for my first wedding, whether it does or does not come to be: https://www.youtube.com/playlist?list=PLReE5nuWjA2Ih9Fy_caCBiJalKHQ_QTSg.
– “Moving” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2LmjkSvyQ8wn26-PlWkmjrs.
– “2 chairs in room, over 24 hours challenge” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IH37CU6iPZ1tqpw2x3zuNV.
– “Lucky Wallaby Courier” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IElPdAZ0wl8uz4w4mH_L9q.
– “Experienced earthquakes” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2KzvU4Y8XWCNBnTI56hubuH.
– “Experienced natural disasters” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2ImLH1r0B-XG-9DKQx9pINx.
– “Athletic performance contextualizations” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InRPOYFLhBdfyeqDQ6m1zN.

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 5:54 p.m. on Sunday 24 December 2023. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 24 December 2023.

Content not made for kids.

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