I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 18 to Sunday 24 September 2023). It was a more social week that was fun and creative mentally and I made the majority of my workouts. I worked on maintenance and weight regulation in relation to both 1) filming and publishing at least one sweet and/or savory eats video each day and 2) my running.

0:00 – Introduction and week summary.

0:44 – Social – fed the critters all of their meals this week; interactions while walking/running.
– 1:01 – Other outings with social interactions included:
– PCC Community Markets (grocery and community markets store, Monday 18 September).
– Sunset School Park (public park, Monday 18 September).
– 76 (gas station, Tuesday 19 September).
– PCC Community Markets (grocery and community markets store, Tuesday 19 September).
– Bothell Feed Center (feed and pet supply store, Tuesday 19 September).
– Fred Meyer (grocery/department store, Tuesday 19 September).
– Smokey Point Rest Area (public rest area, Wednesday 20 September).
– Bow Hill Rest Area (public rest area, Wednesday 20 September).
– Raven Bakery (bakery, Wednesday 20 September).
– Cornwall Park (public park, Wednesday 20 September).
– Horseshoe Cafe (cafe restaurant, Wednesday 20 September).
– Bow Hill Rest Area (public rest area, Wednesday 20 September).
– Piroshky & Crepes European Bakery Cafe (Russian and French food and drink shop, Wednesday 20 September).
– Sunset School Park (public park, Thursday 21 September).
– Richmond Beach Saltwater Park (public park, Thursday 21 September).
– McDonald’s (burger restaurant, Friday 22 September).
– McDonald’s (burger restaurant, Saturday 23 September).
– Fred Meyer (grocery/department store, Saturday 23 September).
– McDonald’s (burger restaurant, Sunday 24 September).

2:57 – Mental – fun and creative week.
– 3:04 – Writing and photography on Yelp – reached 25 written and published reviews for September 2023; reached 322 written and published reviews for the 2023 year thus far, increasing my all-time best for number of reviews in any one calendar year.
– 3:26 – Writing for Lucky Wallaby Courier (LWC) – eating/food including restaurants; awards and honours selection and contextualization; wildlife/animals; dedication/purpose of public space(s); experiential miscellaneous (such as deleted social media accounts, experience in a high school sport, etc.); thinking through “Athletic performance contextualizations” videos (playlist linked below).
– 5:58 – YouTube – themed videos continued; worked on videos filling in background about some of my awards and honours; at least one sweet and/or savory eats video each day (filmed and published same day); to date I have not reached one thousand subscribers on any platform; removed automatic concepts on remaining over 700 videos; age-restricted 3 of my videos (from this week and before).
– 9:34 – Finances.
– Paid off remaining $348.59 of my credit card statement (partially paid off this statement when I paid off my previous statement).
– Current sweet and/or savory eats fund (including gas expenses) is at $180.31 (spent $95.66 since fund at $275.97 on Sunday 17 September 2023 – last Sunday; covered 9 videos, 12 items/products, part of 1 gas fueling).
– 10:56 – New wildlife sighting.
– Saw my first-ever black squirrel(s) (morning of Wednesday 20 September 2023 in Cornwall Park, Bellingham, Washington State).

11:34 – Physical (diet/food and exercise).
– Started menstruating on-time (my normal 31 day cycle).
– Did good on maintenance food intake/weight regulation even with an increase in eating videos.
– Running – made my workouts 4 out of 5 days.
– Rowing – made my workouts 5 out of 6 days.
– Strength training – made my workouts 5 out of 6 days.
– Cleaning house/yard work – made all my workouts (2 days).
– Stationary bicycle – made my workout (1 day).

12:15 – Conclusion.

-Here is a link to my “Health and wellness check-ins” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2INgWRVCLbz5DshV0-Ug5eD.
-Here is a link to my “Lucky Wallaby Courier” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IElPdAZ0wl8uz4w4mH_L9q.
-Here is a link to my “Savory eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2JO9bIPMkD1wS1OcxQgyV_S.
-Here is a link to my “Sweet eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InLsfRMR8tEPrdggZB6IbE.
-Here is a link to my “Athletic performance contextualizations” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InRPOYFLhBdfyeqDQ6m1zN.

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 5:12 p.m. on Sunday 24 September 2023. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 24 September 2023.

Content not made for kids.

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