I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 25 to Sunday 31 December 2023). It was a week all over the place mentally with good social and physical balance.
0:00 – Introduction and week summary.
0:27 – Social – fed the critters all of their meals this week; interactions while walking/running; celebrated Christmas 2023/exchanged presents on Christmas Day (Monday 25 December 2023) at my Grandma Connie’s house with my Grandma Connie, my Mom, my Dad, and my Aunt Danette, dogsat Kona when my parents were visiting Grandma Connie (Wednesday to Friday).
– 1:08 – Other outings with social interactions included:
– Boeing Employee Credit Union – BECU (credit union, Thursday).
– Fedex Office Print & Ship Center (print and ship center, Thursday).
– Safeway (grocery store, Thursday).
1:22 – Mental – all over the place.
– 1:26 – Writing and photography on Yelp – reached 21 written and published reviews for December 2023; reached 423 written and published reviews for the 2023 year; increased my all-time personal best for number of reviews in any one December and any one calendar year; reached 633 check-ins for the 2023 year (per my tracking) – new all time personal best for me for any one calendar year.
– 1:59 – Writing for Lucky Wallaby Courier (LWC) – eating/food (including from my Grandma Connie); wildlife; hypothetical wedding planning (including Pumice the Gray Squirrel) and moving planning; book/reading notes; athletic performance contextualizations; hypothetical/potential ways of replacing YouTube; reading notes; transportation terminology; my documentation of wildfires and its effects (from 2017 and 2018); award(s)/honour(s).
– 5:40 – YouTube – themed day of the week videos continued; at least one sweet and/or savory eats video each day (filmed and published same-day); hypothetical wedding planning; curation; 2 chairs in room, over 24 hours challenge ended; one of my podcasts was removed by YouTube (Wednesday 27 December 2023); reading notes (paginated approach); vlog of some of my documentation of Calfires (mostly wildfire smoke) from when I lived in California in 2017 and 2018.
– 10:04 – Reading – “A Short Guide to Reputation Risk” by Garry Honey (2009; 2016 Routledge edition – paperback), read pages 1 through 119 (read the whole book Wednesday 27 December 2023).
– 10:44 – Finances.
– Made $30.00 cleaning my parents’ part of the house.
– Made $50.00 dogsitting Kona dog Wednesday to Friday.
– Sweet and/or savory eats videos: 8 videos, 13 products.
– 11:46 – Search engine results.
– My picture of Léon Marchand I published via Wikimedia Commons was published in an article in French publication L’Opinion Indépendante with attribution to me for the picture (article publication date of Wednesday 27 December 2023; same day I published 10 same-day YouTube videos).
– One of my YouTube videos (my video covering a synchronized YouTube video list to include a The Ingebrigtsen Dozen video) was linked on a Team Ingebrigtsen website (approximately 2 weeks ago).
14:13 – Physical (diet/food and exercise).
– Achieved a net weight gain of 4.68 pounds at 3,500 calories per pound (16,380 calories) since September 2023.
– Running – made my workout 1 out of 1 day.
– Rowing – made my workouts 5 out of 6 days.
– Strength training – made my workouts 5 out of 6 days.
– Cleaning house/yard work – made all my workouts (2 days).
– Stationary bicycle – made my workouts 4 out of 5 days.
14:34 – Conclusion.
Here are links to a few related/mentioned playlists on this channel (Tanis Leonhardi):
– “Health and wellness check-ins” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2INgWRVCLbz5DshV0-Ug5eD.
– “Lucky Wallaby Courier” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IElPdAZ0wl8uz4w4mH_L9q.
– “Savory eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2JO9bIPMkD1wS1OcxQgyV_S.
– “Sweet eats” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InLsfRMR8tEPrdggZB6IbE.
– “Athletic performance contextualizations” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2InRPOYFLhBdfyeqDQ6m1zN.
– My playlist for my first wedding, whether it does or does not come to be: https://www.youtube.com/playlist?list=PLReE5nuWjA2Ih9Fy_caCBiJalKHQ_QTSg.
– “Moving” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2LmjkSvyQ8wn26-PlWkmjrs.
– “2 chairs in room, over 24 hours challenge” playlist: https://www.youtube.com/playlist?list=PLReE5nuWjA2IH37CU6iPZ1tqpw2x3zuNV.
Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 4:24 p.m. on Sunday 31 December 2023. Uploaded by me (Tanis Coralee Leonhardi) and premiered (published here on YouTube, Seattle time zone) 31 December 2023.
Content not made for kids.
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