I check in for a week summary of my health and wellness (social, mental, and physical) this past week (Monday 3 to Sunday 9 April 2023). On the whole it was a more social week with a little bit more work-related stress and more deviations in my physical fitness (diet/food and exercise) routine.

0:00 – Introduction and week summary.
2:14 – Social – fed the critters all of their meals this week; my cousins from Minnesota arrived this past Tuesday (4 April) and are scheduled to depart on this coming Tuesday (13 April); had lunch with my Dad and Aunt Danette on Wednesday (5 April) at Shawn O’Donnell’s American Grill & Irish Pub in Fremont, Seattle; celebrated Easter with my Mom (Susan), Dad (David), sister (Lindsey), brother-in-law (Jake), Aunt Danette, Grandma Connie, cousins visiting from Minnesota (Chawn, Carl, and Joey), and Kona dog today (Sunday 9 April).
– 4:07 – Other outings with social interactions included: Dick’s Drive-In (drive-in restaurant, Tuesday 4 April), Richmond Beach Library (public library, Tuesday 4 April), Little Store at Richmond Beach (convenience store, Tuesday 4 April), QFC (grocery store, Thursday 6 April), and Safeway (grocery store, Saturday 8 April).
5:50 – Mental – more stressed than usual as I roll out themed day of the week videos on this YouTube channel (Tanis Leonhardi) for the first time.
8:44 – Physical (diet/food and exercise) – ate more and exercised less than normal; managed to get in my full exercise today (Sunday 9 April), which marked the first time since moving back to the Seattle area that I achieved that personal feat on an Easter.
11:19 – Conclusion and note on transforming my self-hate into more constructive energy.

Filmed by me (Tanis Coralee Leonhardi) in Shoreline, Washington State, United States of America starting at 3:24 p.m. on Sunday 9 April 2023. Premiered 9 April 2023.

Content not made for kids.

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