A whole grain loaded with a number of essential nutrients, chia seeds make for a powerful addition to one’s diet. Chia seeds offer an array of health benefits that you surely can’t miss out on. From helping boost immunity, promoting weight loss, preventing skin from ageing, to promoting good hair health, chia seeds have a lot to offer for the benefit of one’s overall health. Whip it up in a smoothie for a rich energy drink, use it in DIY beauty recipes for your skin and hair, or simply incorporate it in your daily meals for a healthy diet, this versatile seed can work wonders whether you ingest it or use it topically. It also makes for a great protein substitute for all you vegetarians out there. Check out this video to discover all the advantages this super food has to offer.

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