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This site will upload videos that pertains to Health, wellness, and nutritional products and services that prevents chronic diseases.

Lemongrass is a low-calorie herb, which makes it ideal for including in your diet if you’re watching your weight. If you opt for lemongrass tea, you’ll find it a satisfying beverage that fills you up, keeping you fuller for longer and making you less likely to reach for a sugary snack instead. Because it’s also a natural diuretic, over time, lemongrass will help you to lose some water weight. Lemongrass contains polyphenols, a category of compounds found in lots of plant foods, that we know to increase energy expenditure and fat oxidation. Both of these contribute to weight loss.

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