#health

Health Mistakes that Over 40 Must Avoid:
1. We can experience hormonal changes as we get older, which can change the way food is metabolized and the way our bodies use and produce energy,
2., Balance Your Blood Sugar.
3. Fuel Energy Dips With Whole Food Not Junk,
4. Schedule Sleep.
5. Cut Out Empty Calories Once and For All,
6. Eat Breakfast Within One Hour of Rising,
7. Aim For 20-30 Grams of Protein Per Meal,
8. Reach for More Antioxidants,
9. Get In Your Omegas Every Day,
10. Modify Your Movements,,
11. Make Your Diet More Heart Healthy,
12. Kick Up Your Calcium Intake,
13. Supplement with B12,

God bless you all 🙂

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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional.

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