A HEALTH RETREAT THAT HELPS YOU FOCUS INWARD
First Lean. Then Learn.

Getting started is the hard part, but you can lean on us for that. We are known for having the most caring staff around, and it will be evident right away. Other health spa retreats might tell you what to do, but we teach you how to listen to yourself. Don’t worry. We’ll get you there. And ‘there’ is when the real learning begins. The breadth of learning that we offer is unlike any health retreat anywhere. We feature over 60 classes with a wide range of topics: guided meditation centering around everything from your breath to your emotions. A class that teaches self-compassion as it relates to eating. Stress management and the art of mindfulness. We even have a class about spirituality during exercise. Bring your open mind to the classes you choose, because what follows an open mind is an open body. And what follows an open body is optimum health.
http://www.skyterrawellness.com/stress-management/

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