When it comes to health and wellness I always talk about the power of whole plant foods and moving your body in a way that you enjoy – but there are truly SO many other things to easily incorporate. It can be hard to narrow down but in this video I outline 5 simple steps you can take to improve your health an wellness that make a huge difference 🙂
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Intermittent Fasting Benefits 2019 | Dr Mona Vand
https://youtu.be/T6hpzXQgvmA
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