When it comes to health and wellness I always talk about the power of whole plant foods and moving your body in a way that you enjoy – but there are truly SO many other things to easily incorporate. It can be hard to narrow down but in this video I outline 5 simple steps you can take to improve your health an wellness that make a huge difference 🙂

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Intermittent Fasting Benefits 2019 | Dr Mona Vand
https://youtu.be/T6hpzXQgvmA

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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