In this Home Office #4, I am happy to bring in the advice from Ellen Kocher to take good care of yourself.
During this conversation, we will discuss:
– Connection between type of food and stress levels
– Physical exercise whilst home bound
– Sleep challenges
Ellen is an Economist and Certified Workplace Wellness Consultant. Master’s Degree in Health & Wellness Coaching, Accredited ICF, Health and Mindful Eating Coach. Educated in the USA, she has lived in Switzerland for over 30 years. Following 10 years in the Finance Industry, Ellen understands the challenges of a busy working lifestyle. In 2003 she lost weight and found her new self through nutrition and lifestyle change. She has dedicated the past 15 years to nutrition and workplace wellness promoting a non-diet, mindfulness-based approach to eating, physical activity, holistic health, and self-care. She has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it!
ekocher@whealthness.ch
www.whealthness.ch
https://ch.linkedin.com/pub/ellen-kocher/26/7a9/790
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