Here are health and wellness tips from nutrition coach, Rene Pothetes.
2:00 Make your health your #1 priority
3:15 Schedule everything, even your sleep
6:15 The peril of breakfast
8:00 Rene recommends these power bars
9:00 Movement and exercise
10:00 The first few minutes of your day
Join Rene’s Facebook group for ongoing tips: https://www.facebook.com/groups/eatevolveinspire
This video was recorded at a Rotary Mid-South Presidents-Elect Training Seminar (PETS) in Chattanooga, Tennessee.
___
The free stuff…
Be notified of Michael’s new videos! Subscribe at https://www.youtube.com/michaelangelocaruso
Get Michael’s free “Effective Leadership” ebook at https://www.michaelangelocaruso.com/leader-ebook
Tips for giving amazing presentations at https://www.facebook.com/groups/PresentLikeAProGroup/
Give the purrrfect talk every time using this check list — https://www.michaelangelocaruso.com/presentation-checklist
Join https://www.facebook.com/groups/getthewordoutnow/ for growing your club, raising money and getting attention for Rotary.
Get Michael’s fun “Friday5” newsletter at https://www.michaelangelocaruso.com/friday-5
Subscribe to Michael’s “Talk to Me” podcast; interesting interviews with fascinating people. https://michaelangelocaruso.podbean.com/
___
Check out/Subscribe to the Motivation Playlist on the Michael Angelo Caruso channel at https://www.youtube.com/watch?v=nQGlGygT_dU&list=PLTvuct6H_drXVQK-cpIdtrhr2vlYhNKGW
When you’re motivated to be your best, the world is your oyster.
Good things such as a great job, ideal partners and prime opportunities, come to those who believe in themselves.
Self-esteem and a good strong self-concept are central to being highly motivated. It’s hard for others to believe in you if you don’t believe in yourself. This is true in leadership, sales and even when raising a family.
Tony Robbins’ mentor, Jim Rohn, famously said you are the sum of the five people you hang around with most.
If your five best friends are destitute, you are more likely to become poor. If your favorite five people are upwardly mobile, you are likely to do well financially.
If your FFF (Five Friends Forever) are overweight and unhealthy, you’re likely to take on some of their bad habits. When your best buddies are fit and exercise prone, you are probably like them.
Highly motivated people:
– Are in a good mood every day
– See the glass as half-full
– Are optimistic even in the face of adversity
– Are resourceful when meeting challenges
– Exercise, eat right, take care of themselves
– Banish negative thinking
– Systemize productive thoughts, emotions, behavior
– Consume “how-to” books, videos and podcasts
– Avoid angry people and negative emotions
– Have “leftover” energy to help others and give back
More in the Motivation Playlist on the Michael Angelo Caruso channel at https://www.youtube.com/watch?v=nQGlGygT_dU&list=PLTvuct6H_drXVQK-cpIdtrhr2vlYhNKGW
Subscribe (ring that silver notification bell!) to be notified of new videos.
Like/Comment/Shares appreciated!
Michael Angelo Caruso teaches presentation skills that will help you command the room, get noticed and advance your career.
If you’re a leader or salesperson, Michael will help you become a better presenter for the rest of your life.
The most important business skill for leaders and salespeople is the ability to effectively communicate with groups of people. Look into leadership and sales training so you can keep teams interested, motivated and successful.
Use Michael to pump up your next conference or industry event. He’s one of the top keynote speakers in America and he’s spoken on five continents and in 49 of the 50 states. And his reputation is expanding in Africa, Europe, the Middle East, Asia and South America.
Choose from the menu of popular keynote topics on his website which cover the important topics of communication, selling, leadership, motivation speaking skills and change.
_ _ _
Check out Michael’s blog post (on his website) for interesting educational articles about speaking, writing, leadership and marketing.
He also shares writes about his unique experiences on the speaking circuit, so there are lots of great stories that take place all over the world. These posts are often rendered with humor and wit.
_ _ _
Information Products
Michael is the author of many books, including “Work Hacks: 300+ Cool Ideas to Speed Career Success,” which is available as a print book and as an e-book.
Also check out Michael’s booklet titled, “Hmmm…Little Ideas With BIG Results.”
He’s also the creator of the best-selling, ”Present Like a Pro” DVD, a masterclass in speaking.
All products are available on Amazon.
source
