According to the author, no matter what dish the person chooses for a breakfast meal, some amount of protein should be present.

In another study published in the journal Nutrition and Metabolism, it was stated that there is a strong connection between the quality and quantity of proteins consumed to reduce belly fat.

How do Proteins Beat Belly Fat?

Protein is an important nutrient for weight loss. It increases body metabolism to burn fat and decreases the appetite by affecting the hunger hormones. It may also help you feel full for a longer period.

What are the Protein-Rich Breakfast Options?

Incorporate these foods in breakfast meals without complicating the calorie count; here are the healthy and delicious options:

• Eggs—Try to cook two or three eggs in any style, then combine them with a serving of favorite vegetables for a nutritious and delicious breakfast.
• Greek yogurt —Try combining one cup of Greek yogurt with mixed fruit, chia seeds, or wheat germ for a nutritious breakfast.
• Oats—Try combining one cup of cooked oatmeal with a one-half cup of berries, one tablespoon of ground flaxseed, and a handful of almonds for a power-packed breakfast.
• 
  Chicken Breast
• Quinoa
• Pumpkin Seeds
• Peanuts
• Chickpeas
• Cottage Cheese
• 
  Milk
• Nuts—Mix nuts into yogurt, cottage cheese, or homemade granola for a tasty breakfast.
• Bananas—They can be enjoyed alone or sliced as a topping. You can also add unripe, green bananas to a smoothie for a hearty dose of resistant starch.

Source: Medindia