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Tune in as Dr. Kay and Dr. Sridevi, both esteemed doctors from the USA, discuss the crucial topics of Glycemic Index and Glycemic Load. This episode sheds light on how understanding these values can influence daily dietary choices and contribute to a balanced lifestyle. Perfect for anyone seeking to enhance their nutritional knowledge, our experts provide guidance on making informed food selections for sustained wellness.
Kay’s Prescription for Painless Cooking 🧑🏻🍳👩🏻⚕️
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