Healthy Eating Habits Guide – Rochelle's Threz "R's"

This guide outlines effective strategies to avoid bad eating habits and promote healthier choices. Key recommendations include setting realistic dietary goals, planning meals, eating regularly, avoiding processed foods, focusing on nutritious options, controlling portion sizes, staying hydrated, exercising regularly, replacing high-calorie snacks, and practicing mindful eating. Implementing these strategies can lead to gradual improvements in diet and overall health.