Check out everything that I eat as a vegan physique athlete and nutritionist to keep me warm and healthy in the winter months!
00:00 Winter porridge with golden milk and special toppings
02:10 Leg workout including 340Kg leg press
02:57 High protein crepes with greens and almond and beetroot hummus
07:40 Food shopping in Norwich
09:02 Seitan salad with healthy ranch dressing
10:31 Gemma’s AMAZING news!
Download my FREE vegan nutrition eGuide: https://free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST Β£6.99): https://henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: https://teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get Β£10 OFF of your first order worth Β£40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: https://honesthemp.co.uk/
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: https://trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: https://www.youtube.com/watch?v=gzHbR8ND5BI
(NB. I don’t recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn’t give a full picture)
1-2-1 Zoom consultations Β£100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: https://instagram.com/hench_herbivore/
Facebook: https://facebook.com/henchherbivore/
Twitter: https://twitter.com/HenchHerbivore
Website: http://henchherbivore.com/
*** Bio ***
I’m Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat-head” bouncer has been on one transformative journey!
source
