Thanks for joining me for another meal prep! Recipes will be written out down below-
subscribe to my new vlog channel:
https://www.youtube.com/chantymarievlogs
follow me on instagram-
https://www.instagram.com/chantymarie_/
TikTok- chanty.marie
vanilla powder- https://amzn.to/42zvq3Q
unflavored pea protein- https://amzn.to/44DaLO7
organic oats- https://amzn.to/3VFDptX
Mrs Dash- https://www.amazon.com/Mrs-Dash-Southwest-Chipotle-2-5/dp/B01KGEWI4A?crid=GTE8MZO6U7DF&keywords=mrs+dash+southwest+chipotle+seasoning&qid=1683494132&sprefix=mrs+dash+south%2Caps%2C169&sr=8-5&linkCode=ll1&tag=chantymarie-20&linkId=bdf3b99bd3c45014b44f0dd407b6b880&language=en_US&ref_=as_li_ss_tl
salad containers- https://amzn.to/3NKWau2
plant crumbles- https://amzn.to/44AY3zD
pesto jar- https://amzn.to/3nwt33b
blueberry oat bars-
2 mashed bananas
1 3/4 cup milk
1 tsp vanilla powder or extract
1/2 cup sweetener of choice (or omit to make it all fruit sweetened)
2 tbsp ground flax seeds
2 cups rolled oats
1/2 cup unflavored protein powder
1/2 cup walnuts (optional)
1 tsp baking powder
1 1/4 cup blueberries, divided
Mix the mashed bananas, milk, vanilla, sweetener and flaxseeds in a large mixing bowl. Add in the oats, protein powder, baking soda and walnuts and mix to combine. Add in 1 cup frozen or fresh blueberries and stir. Pour mixture into a parchment lined 16×9 baking dish and top with the remaining blueberries.
Bake at 350 for 35 minutes, let cool for 10 minutes before cutting into squares
roasted red pepper pesto
2 red bell peppers
4 small campari tomatoes
1 chopped carrot
1/2 red onion or 1 shallot
italian seasoning
salt and pepper
1/2 lemon juiced
2 tbsp veggie broth (or use olive oil if not oil free)
bake @ 350 for 50 minutes, or 375 for 40
when its done baking add veggies to a blender with:
3/4 cup walnuts
2 garlic cloves
a few basil leaves
1/2 to 3/4 cup water depending on how thick you want the pesto to be
blend for 15- 20 seconds, I like my pesto to still have some texture to it
serve with pasta, on a salad or veggie bowl or on toast
taco veggie soup:
1 onion diced
2 bell peppers
4 oz chopped mushrooms
1 26 oz can crushed tomatoes
2 diced carrots
1 diced zucchini
5 cups veggie broth (I did half water half broth)
2 cups black beans drained/ rinsed
1 tbsp mrs dash southwest chipotle- or sub your favorite taco seasoning
2 tsp chili powder
1 tsp dried oregano
1 cup pea protein crumbles- or any ground protein of your choice
salt and pepper to taste
pressure cook for 6 mins, 20 minute natural release
you can leave it as is or add cashew cream-
1/2 cup cashews-
1/4 cup hemp seeds- both soaked ahead of time for ~30 mins
3/4 cup water
salad-
1 head red leaf lettuce
1 head romaine
1 head green leaf lettuce
1/2 red onion sliced thin
2 shredded carrots
handful of cherry tomatoes, sliced
1 can white beans drained and rinsed
Italian seasoning
I just used a store bought dressing this week for my salads
source
