HEART HEALTH: Top 10 HEART Superfoods and AMAZING BENEFITS for Cardiovascular Health-(#4)
Garlic is rich in antioxidants, such as selenium and vitamin C, which help neutralize free radicals and reduce oxidative stress in the body. By combating oxidative damage to cells and tissues, garlic can help protect against cardiovascular disease. This overall makes garlic a superfood for cardiovascular health.
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