What does it mean to eat a heart healthy diet or meal? Our February webinar, Cooking for a Healthy Heart explores one of the best ways to help keep your heart healthy – eating healthy foods. Webinar highlights include:

– What healthy heart foods are
– How to shop for the right foods
– Tips to add heart health foods at every meal
– How to manage cooking for one and dining out

You will also be able to watch a few cooking demonstrations that detail simple ways to prepare heart healthy meals.

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