Nutmeg, a centuries-old spice celebrated for its culinary contributions, unveils a hidden dimension: it’s a powerhouse of health benefits, and yes, it plays a role in weight loss (1)! Derived from the Myristica Genus, nutmeg, or jaiphal in Hindi, is renowned for its sweet aroma and versatile medicinal applications.

What are the Health Benefits of Nutmeg?

Outside of the kitchen, nutmeg plays a crucial role in supporting your gut health. Nutmeg is packed with antioxidants that boost metabolism. It is also rich in fiber and helps to keep those unnecessary cravings away. Thus, nutmeg becomes a secret weapon for losing weight with just a pinch of its powder every other day.

Apart from its weight-loss properties, nutmeg boasts various health benefits. This spice is known for eliminating toxins from the body, aiding digestion, and promoting good metabolism. Additionally, it is renowned for its ability to contribute to a good night’s sleep, making it beneficial for those dealing with insomnia (2). Moreover, the antioxidants in nutmeg help reduce stress levels, playing a crucial role in preventing oxidative stress in cells, which, when unchecked, can lead to obesity (3). While nutmeg is an excellent source of fiber for weight loss, it’s important to note that it also contains high saturated fats, so using it in moderation is advised.

Nutmeg Helps Burn Belly Fat

Detoxification and Metabolism Boost:

Nutmeg emerges as a detox champion, purging toxins and stimulating digestion. Its digestive properties enhance metabolism, propelling weight loss to the forefront.

Fiber-Packed Satiety:

A heavyweight in fiber content, nutmeg ensures you stay full longer and aids digestion. With a striking 21 grams of dietary fiber per 100 grams, as per USDA data, this spice is a satiety superhero.

Beauty Sleep for Weight Loss:

Nutmeg doesn’t just grace your dishes; it’s a remedy for insomnia. Quality sleep is integral to weight loss, and nutmeg’s sleep-inducing properties make it a valuable ally in your journey.

Stress Management:

Stress and weight loss have a complex relationship. Nutmeg steps in as a stress-buster with its potent antioxidants combating oxidative stress. Managing stress is pivotal in preventing obesity.

While nutmeg stands as a beacon of hope for weight-conscious individuals, moderation is key. Despite its fiber-rich profile, it’s crucial to be mindful of its high saturated fat content. This revelation positions nutmeg not just as a culinary delight but as a holistic approach to wellness.

References:

1. Nutmeg extract potentially alters characteristics of white adipose tissue in rats
   
   Lesmana R, Siannoto M, Nugraha GI, Goenawan H, Feinisa AK, Pratiwi YS, Veronica F, Tarawan VM, Susianti S, Supratman U. Nutmeg extract potentially alters characteristics of white adipose tissue in rats. Vet Med Sci. 2021 Mar;7(2):512-520. doi: 10.1002/vms3.383. Epub 2021 Jan 3. PMID: 33389818; PMCID: PMC8025630.
2. Ethnobotany of nutmeg in the Spice Islands. J Ethnopharmacol
   
   Van Gils C, Cox PA. Ethnobotany of nutmeg in the Spice Islands. J Ethnopharmacol. 1994 Apr;42(2):117-24. doi: 10.1016/0378-8741(94)90105-8. PMID: 8072304.
3. Utilization of Nutmeg (Myristica fragrans Houtt.) Seed Hydrodistillation Time to Produce Essential Oil Fractions with Varied Compositions and Pharmacological Effects
   
   Ibrahim MA, Cantrell CL, Jeliazkova EA, Astatkie T, Zheljazkov VD. Utilization of Nutmeg (Myristica fragrans Houtt.) Seed Hydrodistillation Time to Produce Essential Oil Fractions with Varied Compositions and Pharmacological Effects. Molecules. 2020 Jan 28;25(3):565. doi: 10.3390/molecules25030565. PMID: 32012955; PMCID: PMC7037852.

Source-Medindia