In this episode, Bridget connects with Julia Blackwell, a Registered Clinical Counsellor and certified yoga instructor. Julia shares her knowledge about how practicing yoga and mindfulness can improve mental health.

**Julia has graciously offered a free one-on-one introductory yoga class for interested KIT viewers/listeners. Please see the link below for her innergy corporate yoga page to connect with her and redeem this offer **

Find us on…
Website: www.kitpodcast.ca
Instagram: @kit_podcasts
Twitter: @kit_podcasts
Facebook: https://www.facebook.com/keepingittog…
Email: kitpodcasts@stage-left.org

Connect with Julia…
Counselling website: presspausecounselling.com
Yoga: https://my.innergycorporateyoga.com/bio/JuliaBlackwell

Source Information:

Basu-Ray, I., Metri, K., Khanra, D., et al. (2022). A narrative review on yoga: a potential intervention for augmenting immunomodulation and mental health in COVID-19. BMC complementary medicine and therapies, 22(1), 191. https://doi.org/10.1186/s12906-022-03666-2

Alexander, R. A., & Rand, M. (2009). Mindfulness-based somatic psychotherapy. United States Association of Body Psychotherapy Journal, 8(2), 16-20

KIT is funded by the Foundation for Advancing Family Medicine and CMA Foundation as part of the COVID-19 Pandemic Response and Impact Grant Program (Co-RIG) with partner Indigenous Primary Health Care and Policy Research (IPHCPR) Network in Alberta.

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