This video explains what office syndrome is and how it affects your health. It also explains how you can protect yourself from this disorder by practicing proper posture, as well as utilizing some stretches to counteract the ill effects of being sedentary all day long. With some simple exercises, mainly focusing on your back, neck, and shoulders, you can protect yourself from this debilitating disorder.

Title – Office Syndrome – Stay Healthy and Productive While You Work
Blog link – https://santhigram.shop/blogs/health-wellness/office-syndrome-stay-healthy-and-productive-while-you-work
Summary –
Office Syndrome is a common musculoskeletal disorder due to an excessively sedentary lifestyle. Here is a blog post explaining this condition and some tips for preventing it.

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