▫️Is yoga a form of exercise?
▫️Or does exercise, any form of exercise, originate from Yoga?
▫️How is Yoga different from exercise?
▫️Can Yoga replace exercise, or is there anything special about Yoga that is different or better than exercise?
Come, listen to a brief overview of how Yoga and exercise are different and similar, from Arun, a modern master in Yoga.
The insights can help you to decide how Yoga can work for you, and how to bring its benefits into your daily life.
Talks on Health and Wellness: Episode 1|How is Yoga different from other Exercises?
🙋🏻♂️Upcoming classes & courses: https://www.yogashowstheway.com
📩 Subscribe to our mailing list for updates: https://www.yogashowstheway.com/contact-us
📸 Follow us on Instagram: https://www.instagram.com/sivanandagurgaon/
Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon.
Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre’s main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have daily yoga classes, special courses, annual programmes and retreats, yoga teacher training courses, advanced teacher training courses, yoga during pregnancy, and yoga classes for children and teenagers.
source
