Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist and pain management physician in practice since 2008. My goal is to help you live a healthier, happier, more carefree life through knowledge. The goal is to thrive in life and not just survive. I hope you enjoy the content! Be kind, keep everything in perspective, and stay safe! Pura Vida!!!
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***Time Stamps***
0:00 Introduction
3:48 What Research Shows
10:52 My Experiences Clinically
11:45 How to Get Started Meditating
15:00 Wrapping It All Up
Meditation Apps I Like: Headspace & Calm
Dr. Sara Lazar Ted Talk Video: https://www.youtube.com/watch?v=m8rRzTtP7Tc
Awesome Website For Beginner Meditators: https://www.mindful.org/how-to-meditate/
***List of CBD videos and order I suggest watching them***
https://youtu.be/ao8wo_ALtFI – My opinion as a pain physician on CBD and introduction to the channel
https://youtu.be/7u-YJ2X99Zg – How Safe is CBD?
https://youtu.be/t0I1otD6pnQ – What Makes a High-Quality CBD?
https://youtu.be/kf86hKBQ7gU – How CBD Works
https://youtu.be/tvcIbPrfgqc – What’s the Best Way to Take CBD? Oral vs Inhaled vs Sublingual vs Transdermal.
https://youtu.be/t–XFINy_-Q CBD Full Spectrum vs Broad Spectrum vs Isolate. What’s the Difference?
https://youtu.be/IdON4XflbYU – CBD and Drug Screens.
https://youtu.be/ov8VRH-UIik What Is The Right CBD Dose For You?
The CBD I use and trust is Green Compass.
https://youtu.be/JANrf1ksyTE – What Medicine Has Taught Me About Life. A personal journey that has shown me perspective in life.
https://youtu.be/0KdZmMb6Oxs – Things you should know about colon cancer.
https://youtu.be/efRAHtzJYN4 – What You Should Know About Your Sleep Position.
https://youtu.be/SrXCGgtqJ2M – Home Work Ergonomics
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The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.
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