How meditation can help if you feel anxious



We talk anxiety!

With my friend and colleague Dr. Rashmi Schramm who is a board certified family physician, a certified coach and a meditation teacher.

She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into her individual and group coaching programs.

We discuss how to meditate..
How to incorporate it into your routine!
Friends of friends are welcome!

And if you are looking for an awesome, thorough, and caring primary care doctor in the Mansfield area, I am SHE. 💕

Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS
Livingspring Family Medical Center
3807 E Broad Street, Suite 101
Mansfield, TX 76063

To schedule an appointment, you may call:
📞 (817) 717-9597
💻 Or book an appointment now 👇🏾👇🏾👇🏾👇🏾
https://www.livingspringmedicals.com/schedule

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