We have been told that we need to drink half our body weight in ounces, but there are other factors to consider. Lifestyle choices we make every day could effect the amount of water we need to drink. For example, how active you are, what climate you live in, and diet choices. You don’t want to drink too much water because you can dilute essential nutrients that your body needs. #wellnesswednesday

For more information about consults with Cindy, please call 888-340-8131 or send us your questions here: https://amenclinics.com/schedule-visit/.

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