HOW The FOODS YOU EAT can affect your BRAIN#shorts #healthychannel #science #brain #youtubeshorts
Ever wondered how the foods you eat affect your brain? Let’s dive into it! Omega-3 Fatty Acids: Found in fish like salmon, they help build brain cells and improve memory.
Antioxidants: Berries like blueberries are rich in antioxidants, protecting the brain from oxidative stress. Whole Grains: Foods like oats and brown rice provide a steady release of glucose, keeping you focused throughout the day. Leafy Greens: Spinach and kale are packed with nutrients like Vitamin K, folate, and beta carotene, linked to slower cognitive decline. Nuts and Seeds: Almonds and sunflower seeds are good sources of vitamin E, which helps protect the brain from damage.
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