Unlock Your Best Self in 2024: How to CORRECTLY Set a Weight Loss Goal!
Check out my macro calculator for weight loss: https://healthevolved.co/tdee-calculator/
Ready to embark on a transformative journey towards a healthier, happier you? Join us in this empowering video as we guide you through the essential steps to CORRECTLY set a weight loss goal for 2024!
In this video, we cover:
Goal Setting 101: Learn the art of setting realistic, achievable, and sustainable weight loss goals. Discover the power of specificity and how it can make all the difference in your success!
Creating Your Roadmap: Dive into the nitty-gritty of planning. We’ll help you map out your fitness and nutrition strategies, ensuring they align with your personal lifestyle and preferences.
Tracking Progress: Explore effective methods for tracking your weight loss journey, from keeping a food journal to using innovative fitness apps. Accountability is key!
Staying Motivated: Uncover motivational tips and tricks to keep you inspired on the toughest days. Discover how to turn setbacks into comebacks!
Celebrating Milestones: Learn the importance of celebrating both big and small victories along the way. Spoiler alert: It’s not just about the destination; it’s the journey!
Whether you’re a fitness enthusiast or a beginner, this video is packed with practical insights to help you make 2024 your year of positive change! Hit that play button, subscribe for more wellness wisdom, and let’s crush those weight loss goals together!
Don’t forget to like, share, and subscribe for more uplifting content! Here’s to a healthier, happier YOU in 2024!
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Products to support your weight-loss journey:
USA: https://amzn.to/3RC7MSd
Canada: https://amzn.to/45gq4vg
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Contact Me: healthcare.evolve@gmail.com
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Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he
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For more about weight loss via habit mastery, visit https://www.healthevolved.co
Join me on social media:
▪️ https://www.facebook.com/theofficialdrdan
▪️ https://www.instagram.com/theofficialdrdan
▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan
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