To achieve work-life balance
Set blocks of time for different tasks.
End work at a certain time.
Enlist technology to help you unplug
Incorporate fitness and wellness time in your daily schedule
Avoid multiple task running
Switch off all notifications on your phone to avoid distraction
Keep the phone on silent when working and create regular intervals when you will take a walk, drink water, check your phone and return any important calls
Take time off to unwind (Holidays and MeTime are important for our well being)
About Nidhi
I have been a fitness instructor and cardio trainer for two decades. I have trained corporate tycoons, VCs, Homemakers, Doctors, Students and peopel from all walks of life and ethnicity in Silicon Valley, Singapore, India, Thailand, Bangladesh, Japan, France, Indonesia & Malaysia. I travel extensively to talk about sustainable wellness routines, healthy eating, fresh easy to cook meals, importance of wellness in ones daily life, right posture, and fun way to exercise so its not heavy on your pocket, time consuming or boring. Any of that and you will lose interest eventually.
To me, fitness is about feeling happy, destressed and joyful after a good routine. It must make you feel energised in the mind and body. You should feel like you broke a good sweat, had a great time and are ready to take on the next thing!
Nidhi is a silicon valley serial entrepreneur, Public Speaker, Entrepreneurship trainer, Business Coach, Fitness & Weelness Expert & Trained professional (Passion driven), Podcaster, Mentor and an adventure sports & travel enthusiast. She is the founder of Stepz (USA), BollyBeatz.com ( Health, Fitness & Wellness space – USA, Singapore & India) , NeedyBee (E-Commerce & Etailing brand – India), SelfAchievers (EDTech). She has successfully built companies in the product and service sector and sold them. An MBA Graduate from SP Jain Institute of Management & Research and an LSR Graduate in B.Com Hons. Nidhi has a certificate in Entrepreneurship from ISB Hyderabad & Harvardx. She comes with an entrepreneurial experience of 20 years and work experience with McKinsey. Nidhi received the distinguished Women’s Economic Forum Award or her contribution in the field of “Corporate wellness and well being : Transforming Leadership” ; Womennovator Global Summit 2021 Awardee for Women Empowerment and Niti Ayog’s Top 100 women Transforming India, Young Achiever by the National Foundation for Entrepreneurship Development (2022) and The Global Women in Leadership Award 2022.
She is a TEDx speaker on Entrepreneurship and speaks and guides on “Converting a passion into a viable business”, “Importance of Wellness for body & Mind” and the “Importance of Entrepreneurship in a woman’s life”. Her work portfolio includes UNWomen, DoSchool, Global Refugee Entrepreneurship Network, Atal Incubation Centers across all Indian states, WeHub Telangana Govt, Lal Bahadur Shastri National Academy for Administration, Manipal-BioNest Incubator, StartUp Oasis for Rajasthan Govt and more. Nidhi is a published author, Yoga practitioner and a Mentor, Educator and evangelist for Refugee Entrepreneurship and Women Entrepreneurship.
She has performed and taught dance workshops for many years at the esteemed Dans Festival Singapore. Her dance tam building and offsite retreat corporate workshops & icebreaker events include Stanford International Festival, Shankara Eye Foundation, Nestle, ExxonMobil, Goldman Sachs, Procter & Gamble, British American Tobacco (Singapore & Bangladesh), BollyDeewani, INSEAD, NTU Singapore, Prime Ministers Office Singapore, Health Development Board Singapore, Central Provident Fund Singapore, Apple, Google, Cisco, Yahoo, Oracle, Genpact and more….
To know more, log on to www.bollybeatz.com
Facebook: https://www.facebook.com/bollybeatzglobal
Instagram: https://www.instagram.com/nidhibanthiamehta
#Podcast #worklifebalance #emotionalhealth #dailyinspiration #timemanagement #wellness #nutrition #productivity #performance #energy #needybee #nidhibanthiamehta
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