HANDSTAND asana demo (Adho Mukha Vrksasana) – This pose is excellent to workout the shoulders, back and core. It’s great for your sense of balance and mental focus too! Yoga tips below β¬οΈ
HOW TO TUTORIAL TIPS FOR BEGINNERS
βοΈ You need flexible hamstrings in order to walk your feet towards you and bring hips over shoulders
βοΈ For stability – press onto ALL the surface from elbows to sides of hands
βοΈ Bring more weight onto shoulders and arms than on head
ππ½ Let me know how your HEADSTAND POSE goes for you in the COMMENT section below β¬οΈ
π₯ Find more YOGA DEMOS and TUTORIALS here:
https://www.daviditowellness.com/free-yoga-videos
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that David Ito Yoga will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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