HIGH LUNGE POSE ( Utthita Ashwa Sanchalanasana) – This asana demo video show you the 3 main form cues you should watch out for when doing the pose. Most importantly, listen to your body first! It is a great preparation for Warrior 1 Pose.

This pose deeply work outs the legs, trunk and arms… pretty much a full body workout! Plus it’s great for your sense of balance and mental focus too!

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💫 Let me know how your WARRIOR 3 POSE goes for you in the COMMENT section below ⬇️

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that David Ito Yoga will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#headstand #yogapose #balance #boxbreathing #legworkout #yogabalance #asana #yogaformen #daviditoyoga #yogawithdavid

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