How to Improve Bone Health NATURALLY



Move over calcium and bisphosphates! Dr. Mitch Ghen covers some natural remedies for bone health in this week’s Daily Dose.

Why seek natural supplements? Calcium supplement can cause problems if you overdo it, and bisphosphonate drugs can have severe side effects.

Fortunately, there are numerous ways to improve bone health naturally, including:

– Exercise
– Near infrared light therapy
– Magnesium
– Vitamin D, C & K
– Boron
– Hormone replacement therapy
– Vibration therapy
– Mind-body balance

Dr. Mitch outlines how these help with a look at the science.

▶️ Catch up on past episodes: https://www.youtube.com/playlist?list=PLjul3hTGMcpBI3iPh6EOei6zqRlEcId7F

SOURCES / REFERENCES:

🔗 Low intensity near-infrared light promotes bone generation – https://www.nature.com/articles/s41368-022-00207-y
🔗 An update on magnesium and bone health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/
🔗 Vitamin D and Bone Health: Potential Mechanisms –https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257679/
🔗 Pivotal role of boron supplementation on bone health – https://pubmed.ncbi.nlm.nih.gov/32540741/
🔗 Exercise for your bone health – https://www.niams.nih.gov/health-topics/exercise-your-bone-health
🔗 Whole-Body Vibration Therapy for senile and postmenopausal osteoporosis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9925023/
🔗 Hormone replacement therapy: osteoporosis – https://theros.org.uk/information-and-support/osteoporosis/treatment/hormone-replacement-therapy/

ABOUT DR. GHEN:

Dr. Mitch Ghen (https://drmitchshow.com/) holds a Master’s Degree in Biomechanical Trauma and a Ph.D. in Nutrition and Psychoneuroimmunology. He is the Chief Medical Officer of Hue Light USA and has a wellness practice in Boca Raton, FL.

CONNECT WITH HUE LIGHT USA:

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#osteoporosis #osteoporosistreatment #resveratrol #bonehealth #alternativemedicine #osteopathicmedicine #naturalmedicine

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