In this video, I share my journey with mental health after going through traumatic experiences. Along with resources, tools and techniques that have supported me.

Resources mentioned in this video:
Mental health support Canada: https://www.canada.ca/en/public-health/topics/mental-health-wellness.html

Mental health support USA: https://www.mentalhealth.gov/

Guided meditation: https://www.youtube.com/@UC4jWo5kiyOCt4PnvF4jbaLg

Box breathing technique: https://www.youtube.com/watch?v=tEmt1Znux58&t=2s&ab_channel=SunnybrookHospital

Fitness channel with free exercises: https://www.youtube.com/@UCe0TLA0EsQbE-MjuHXevj2A

“Can’t Hurt Me” book: https://amzn.to/3SqVla6

“The Power of Now” book: https://amzn.to/3kqcnIZ

Follow me on Instagram – https://www.instagram.com/demetripaschalis/

#mentalhealth #mentalhealthawareness #mental #wellbeing #wellness

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