Topic: How To Make Ginger And Lemon Tea For Weight Loss?
Lemon ginger tea may be the best option for regulating your body weight and reducing abdominal swelling. According to the Atlas of Plants of Traditional Mexican Medicine of the National Autonomous University of Mexico (UNAM), ginger is a food native to southeast Asia. Its stem has been used in some southern states of Mexico, such as Puebla, Tabasco and Oaxaca, in infusion to cure coughs. Other uses that have been given are to combat stomach pain, indulgence, flatulence and inflammation.
How To Make Ginger And Lemon Tea For Weight Loss – Recipe
Ginger tea with lemon, how to prepare it?
Ginger. In this regard, publications from the United States National Library of Medicine reveal that the consumption of 1.2 grams of ginger before each meal can accelerate the digestion process and reduce the risk of indigestion by up to 50%.
In addition, it is a natural antioxidant that also helps in reducing cholesterol and avoiding the risk of cardiovascular diseases;
Consuming 2 grams of ginger in tea significantly reduces blood sugar;
This after 3 months of monitoring consumption, says researchers.
Lemon.
- Now let’s talk about the other ingredient in this drink, the lemon;
- Lemon provides vitamin C, antioxidants and can reduce stress levels.
- Stress is one of the factors that have been linked to eating habits inadequate.
- These habits predispose to diseases such as being overweight and obesity.
Honey.
To sweeten, we suggest 100% natural honey; avoid those sweeteners with honey flavour.
Ingredients
- 1 lemon
- 240 ml of water
- 1 small piece of ginger.
Ginger and Lemon Tea Recipe
- Preparation Bring the water to a boil and add the ginger.
- Boil for 5 minutes and remove from heat.
- Finally, serve in a cup and squeeze the lemon into the drink.
It is not a miracle; it is a drink made with nutritious ingredients.
Best Ginger and Lemon Tea in India 2021
Last update on 2021-03-28 / Affiliate links / Images from Amazon Product Advertising API
Remember, there are no “miracle” foods or drinks.
However, there are nutritious drinks that, thanks to their nutrients, can improve your health and regulate your appetite.
Slimming or weight loss is a result of the balance between your intake of calories through your food and drinks special: your weight, height, things you do everyday, goals, etc.
Therefore, this drink can be included in your healthy eating plan.
Ginger tea with lemon is a good way to increase your fluid intake.
It is a refreshing, delicious drink that will help you achieve your goals.
Also check out : What Is The Best Diet Plan To Follow
Ginger benefits
Ginger to eliminate fat
Indeed a friend or acquaintance told you that ginger ” helps burn fat .”
This is true in a way, but it is explaining in a wildly exaggerated way.
Ginger could help decrease obesity through potential mechanisms such as:
- Increased thermogenesis.
- Increased lipolysis.
- The suppression of lipogenesis.
- Inhibition of intestinal fat absorption.
- Control of appetite.
So drinking ginger tea on an empty stomach will help me lose weight?
What will help you lose weight is the decrease in calories you will eat that day when you use ginger in the morning on an empty stomach.
Picture this example routine:
Your last meal is at 9:00 p.m., and you go to sleep at 11:00 p.m., you get out of bed at 6:00 a.m. and drink your ginger tea during the morning, a cup of 250 to 350 ml. then you eat at 13:00.
16 hours have passed since your last meal; it is enough time to acquire the benefits of fasting; what ginger does is control your appetite, taking away the feeling and desire to eat something.
So the answer is “yes” ginger will help you lose fat tissue if you use it in the way I explain.
Also, some studies speak that it helps increase thermogenesis.
Thermogenesis is the ability to generate heat in the body due to metabolic reactions.
In other words, “burn fat”.
Are you travelling and nauseated?
A small dose of ginger will help you reduce these feelings of dizziness. Prepare a small 250 or 500 ml thermos. To have on hand and drink throughout the trip.
If it is a short trip, prepare it at home calmly, so you can drink it before making your trip.
The scientific information I found says that drinking daily and divided doses of 1.5 grams of ginger will help people with nausea problems.
Ginger and its use against cancer
Many natural products are truly miraculous, and that our body incredibly accepts them.
A study on breast cancer talked about how these foods affect breast cancer development and progression.
- Soy (they are not reliable).
- Granada.
- Mangosteen.
- Citrus
- Apple.
- Grapes.
- Mango.
- Cruciferous vegetables.
- Ginger.
- She.
- Black cumin.
- Edible macro-mushrooms.
Ginger has a mixture of several compounds, which are:
- Gingerol.
- Paradol.
- Zingiberene.
- Shogaol.
These compounds are the main actors against different diseases, including cancer.
The active compound in ginger has an antioxidant and antitumor function.
Ginger demonstrated its role in cancer treatment through its modulatory effect on tumour suppressor genes, cell cycle, apoptosis, transcription factors, angiogenesis, and growth.
Proper doses of ginger
Studies are still to be carried out to determine the effective and perfect dose for the preparation of ginger in relation to different diseases.
Here, I will explain some simple examples so that you can put them into practice when you prepare the tea:
Use small doses of ginger in your infusions.
EXAMPLE:
- Monday ginger tea (1.5 grams) and half a lemon squeezed or sliced.
- Wednesday green tea (a small spoon) with ginger (2 grams).
- Friday, use the tea that you like the most (for example, black tea) and add ginger in a small quantity.
As you know its flavour and see how your body reacts, you can vary the doses.
My recommendation is that you use small doses throughout the week or a slightly larger dose a single day.
The uses that I talk about here are only for infusions.
Times to drink ginger tea.
To finish, I want to write to you some ideas about the most appropriate times to drink your infusion.
Making a ginger infusion will take less than 10 minutes, so time is no excuse to have a healthy infusion before going to work.
The moments you are going to drink the tea depend a lot on the subsequent action you will perform.
This is logical, but I like to give even the smallest details for people who are just starting to use these habits in their lives.
EXAMPLES
- Green tea with ginger with or without lemon 45 minutes before going to training.
- Lemon ginger tea 30 minutes before a trip (to prevent nausea).
- Ginger tea during a boat trip.
Now that you know the effects of ginger, you will know when you can take it.
Always consult your Nutrition specialist.
Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission.
