How do you enhance every marker of your health and wellness?

Optimized Health & Fitness Practices 👉https://go.mindvalley.com/cpb0tcM4

In this video, Mindvalley founder Vishen talks us through his own health transformation covering everything from:

Why food psychology is the missing piece in the human diet puzzle
How supplements are for more than you think
Why it’s good to spend time under tension
How to live past 100

If you’d like to explore any of the methodologies he mentions further, there are intensive programs on each all available with Mindvalley Membership.

No matter what your fitness starting point is or how old you are, you can level up and enjoy every waking minute savoring life with youthful energy and vitality, while rewarding yourself with your dream body for years to come.

Get started today: https://go.mindvalley.com/tS9sMqC3

Once you’re on the platform search for:

10X Fitness
Beyond Fasting
Longevity Blueprint

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