When you regulate your nervous system anxiety diminishes. This is why today’s anxiety guy podcast episode is so important. Focusing on the 3 aspects mentioned in this episode will supercharge your recovery, enjoy! Reminder: This podcast is brought to you by the Inner Circle Program.

In this powerful episode of The Anxiety Guy Podcast, Dennis unpacks the essential role your nervous system plays in anxiety recovery. Discover the three key steps to effectively regulate your nervous system and promote lasting healing from anxiety. If you’ve been feeling overwhelmed, stuck in fight-or-flight mode, or battling constant worry, learning to calm your nervous system is crucial for achieving real, sustainable change.

What You’ll Learn in Today’s Podcast Episode:

• Why the Nervous System Matters in Anxiety: Understand how a dysregulated nervous system contributes to anxiety and keeps you feeling trapped in stress responses. Learn how anxiety is deeply connected to an overactive nervous system and how restoring balance can break the cycle.
• Step-by-Step Approach: Discover three actionable steps to regulate your nervous system, including recognizing your mental and physical capacity, creating safety perception in the brain, and bringing on a non conflict approach towards your symptoms of anxiety.
• Breathing for Nervous System Regulation: How breathing techniques such as the physiological sigh and 4-7-8 breathing can shift your nervous system from stress to calm, fast.
• Somatic Practices: Explore Surrender Sessions on YouTube which are body-based techniques that release stored tension help you to bring a sense of safety back into the body.
• Sustaining Nervous System Health: Learn how small but powerful lifestyle adjustments can help you maintain a balanced nervous system, promoting ongoing recovery from anxiety.

The Importance of Nervous System Regulation:

Balancing your nervous system is one of the most critical yet overlooked aspects of anxiety recovery. When the nervous system is constantly in a state of hyperarousal (fight or flight), it sends signals to the brain that amplify feelings of fear, worry, and panic. Regulating the nervous system shifts these signals, allowing you to experience a calmer mind and body. By focusing on healing your nervous system, you not only address anxiety at its root but also open the door to long-term emotional and physical well-being.

Why This Matters To You:

Anxiety is not just “in your head”—it’s deeply connected to how your nervous system responds to stress. Learning how to regulate your nervous system can empower you to move out of anxiety and into a place of peace, helping you break free from the cycles of stress and fear for good.

What Are You Doing That’s Helping You To Regulate Your Nervous System? Comment Below.

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.

It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.

Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.