If you sick and tired of waking up grumpy with not much time to spare, then this VIDEO is for you! Waking up mindfully will set you mind for success even before your feet hit the floor. Here are a few quick tips to get you moving for the day right way.

If you are interested in all things to do with Good Mental Health and also the Health & Wellbeing of your Body, then MOONROSE MINDFULNESS CHANNEL is the right place for you.

Daily living ‘holistically’ is for the healing, health, and wellness of Mind, Body & Spirit, healthier, and happier. I want to share with you in this video what Mindfulness living is and how it can benefit you. Once a week, I upload a video with my take on living an intentional life holistically. I am a Postgraduate Counsellor, Life Coach, Author, Pastor of 3 Churches. My aim is to help you create a holistic well-being lifestyle in hope, faith, love, and find meaning and purpose. I also offer Coaching so you can live your best life. I have authored 2 books available on Amazon; and am a course creator. For details, please go to https://www.moonrosemindfulness.com.

✔BOOKS BY PAULA available at AMAZON in the UK, USA, Aust; 📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses. 📚Psalm 23 Unwrapped: Hope in difficult times.

I am in the process of writing a new book about Holistic Living, which features Mindfulness and issues around mental health so look out for that! Check out my course if you struggle to prioritise self-care or do not know how to start your holistic mindfulness journey. Subscribe free to my blog to get updates. Please follow me here. Regardless of where you are on your journey, I hope you will find something useful here- if so, please let me know down in the comments. I am writing my new book about Holistic Living, which features Mindfulness and issues around mental health.

✉️ Email for collaborations and business inquiries: paularoseparish@gmail.com

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