Percussive Massage Therapy using a massage gun (aka a percussion massager) for knee pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy the iReliev Percussion Massager at: https://ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link)
The continuous taps help muscles relax and heal. A massage gun works great to help relieve knee pain. Focusing on the muscles around the knee will help loosen up the area and relieve pain. The quads, IT band and tensor fasciae latae (TFL), hamstrings, calves, and even the anterior tibialis are the main muscles that cross the knee joint or affect the knee joint when tight or not balanced.
Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
In this video, I’m using the iReliev Wireless Percussion Massager. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. It also includes a nice carrying case to keep everything organized and in one place.
Other Ask Doctor Jo Videos:
iReliev Wireless TENS / EMS Therapeutic Wearable System Review
https://www.youtube.com/watch?v=mQfMeh8FdBQ
How to Use a Percussion Massager for Shoulder & Neck Pain Relief
https://www.youtube.com/watch?v=aybUcUva0XY
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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How to Use a Percussion Massager for Knee Pain Relief:
https://www.youtube.com/watch?v=ODWv7DvTjhQ
https://www.askdoctorjo.com/percussion-massager-knee
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use.
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