To use the AirPhysio device do the following:
1. Take a deep breath,
2. Hold it for 2-3 seconds,
3. Place AirPhysio into Your Mouth,
4. Blow into the device for 3-5 seconds with a consistent breath

Do Not try to blow too hard as the ball bearing should just lift off the cone, breaking the seal.

Use the device 10 times, either 2 times per minute for 5 minutes, or
If you find you are getting light headed,
Use 1 once per minute for 10 minutes.

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