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We often get asked why it’s important to avoid oil. The short and simple answer is that it’s a 100% refined fat that’s been stripped of its fiber, water, and other constituents, making it less nutritious, AND the most calorically dense food on the planet. Why not opt for whole food sources of healthy fats instead? Avocados, nuts, and seeds get the job done, and they come with additional benefits besides just healthy fat content. Now that the why is out of the way, check out our video to see simple oil-free swaps and methods for cooking, baking and beyond!

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♥ Erin & Dusty

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