It’s no secret, but Hugh Jackman is having some serious muscle growth for his latest movie Deadpool and Wolverine (Deadpool 3)!
In this video, we’ll look into how he is able to pull off an 8,000 calorie diet and still stay in shape, his fitness and diet plans and secrets to looking like this at age 55!
When it comes to packing on muscle, there are two main things to think about:
Number 1: you’ve got to give your muscles a reason to grow by challenging them with weights and resistance training. These training leads to tiny tears in the muscle fibers that are then repaired and reinforced with protein synthesis. And in turn, building muscle mass.
Number 2: you need to feed your body the right stuff to fuel those muscle gains. Adequate nutrition, rest, and recovery are essential for maximizing muscle growth and strength gains.
So, the question remains… does more training plus more food always equal more muscle?
Watch this video and find out!
00:00 Introduction
01:05 8,000 Calorie Diet
01:40 How to Build Muscle
02:38 Study Results
04:10 Hugh Jackman Results
05:15 Muscle Memory
06:05 Performance Enhancers Testosterone Replacement Therapy
07:30 Conclusion
▶️Videos You Might Like:
Jackie Chan (69) How to Move Like a 30 Year Old! 🔥BRUTAL Training!
https://youtu.be/Yl1APTH8OWs
James Bond Actor Pierce Brosnan Turns 70! | Secrets to Conquering Age!
https://youtu.be/79h0MOpO2TY
Rafael Vera (78) Secrets to OUTPERFORMING Young Gym-Goers
https://youtu.be/mfN7zpF1zUI
Don’t forget to subscribe, hit the notification bell, and like this video if you’re ready to take charge of your health and well-being on the path to healthy aging!
🔔Subscribe HERE: https://rb.gy/76dd5
🌐Useful Links:
Fitbit Inspire 3 Health and Fitness Tracker
Canada: https://amzn.to/3vviVvj
USA: https://amzn.to/3x3yQBD
Optimum Nutrition Gold Standard 100% Whey Protein
Canada: https://amzn.to/3Sd75Pi
USA: https://amzn.to/3TSIAYS
ALLMAX Nutrition – Creatine Monohydrate
Canada: https://amzn.to/3wRUDfz
USA: https://amzn.to/48Ts0f0
Sports Research Triple Strength Omega 3 Fish Oil
Canada: https://amzn.to/3UOLbDu
USA: https://amzn.to/3UU97Fw
Pilates Home Gym Kit (MOST ECONOMICAL)
Canada: https://amzn.to/41X3Crg
USA: https://amzn.to/3tYApiU
Welcome to Revitalixir 50, where we’re on a health and wellness journey to help you discover the keys to healthy aging, heart-healthy diets, and holistic wellness. If you’re looking for motivation to reverse aging and lead a vibrant and youthful life, you’ve come to the right place!
Want to learn how to change your life? Well, in each video, we’ll uncover the secret Revitalixir recipe of a celebrity over 50 and explore how to preserve beauty and youth! We’ll look at their high protein and heart healthy diets, anti-aging and skincare devices, longevity exercises, and even how they biohack aging!
We hope that these inspiring stories, expert advice, and practical tips will empower you to embrace the aging process with confidence and vitality.
Remember, with a dash of effort and a pinch of self-care, you’ll be rocking that youthful glow for years to come!
►Disclaimer: This is not medical advice. For educational purposes only. Some of the links are affiliate links.
source
