Join this channel to get access to perks:
https://www.youtube.com/channel/UCVOMStYpe1bYUf71zN5-RiA/join

#MINDFULNESS #MEDITATION

For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS.

IOS – https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Android – https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

If you have found benefit from my podcast I do have a “buy me a coffee” page which helps to fund the hosting costs and all the time. 🙂
https://www.buymeacoffee.com/calminganxiety

If you have an Alexa device at home its now as simple as “Alexa, play the Calming Anxiety Podcast” All your favourite shows (over 750) now even easier to access.

Listen to the show and then leave me a voice message here with your tips… – https://www.speakpipe.com/calminganxiety

I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don’t want to see a therapist in person then why not check out our online course – https://courses.martinhewlett.co.uk/courses/banishanxiety

As an Amazon Associate I earn from qualifying purchases. Basically, if you buy something through any of these links, I may receive a small commission at no extra cost to you. It helps support the channel!

Gear Used for our videos and podcasts (Affiliate links)
Rode Podmic – https://amzn.to/3LN1JEd
Zoom Livetrak L8 – https://amzn.to/36UCIby
Sony ZV 1 – https://amzn.to/3JvDUPT
GoPro Hero 8 Black – https://amzn.to/372rzFl
DJI Mini 2 – https://amzn.to/3NQfMdY

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Items I use for a more relaxed way of life 🙂
Calming Anxiety – A new way of thinking (eBook) https://amzn.to/3uzYbzm

Organic Pure Hemp CBD Capsules – https://amzn.to/3LQlP0u
Incense Burner – https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) – https://amzn.to/3DLO9y9
Weighted blanket – https://amzn.to/35NRZKs
Weighted Bluetooth eye covers – https://amzn.to/3KdpxAJ

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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook – Calming Anxiety – A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email calminganxiety@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop

and finally, in everything you do, just be kind .

All backing tracks composed my Chris Collins at www.indiemusicbox.com

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