Did anyone notice my 30 days challenges this yearned a theme….yes they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here’s what I did, and here’s what happened! Enjoy episode #15 of My Wellness Diary!
Get AG1 here: drinkAG1.com/keltie
Workout Music for You:
My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor
Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training – Wunder Under High-Rise Tight 25 – https://creatoriq.cc/3CuhrBZ
For Pilates & yoga – lululemon Align –https://creatoriq.cc/3WWmGTb
For Runnning – Swift Speed High-Rise – https://creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support – Flow Y Nulu Bra – https://creatoriq.cc/3ZgFePH
light support – Alo Yoga Splendor Bra in White – https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support – Alo Yoga Airlift Intrigue Bra – https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support – lululemon Energy Bra – https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme – https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew – https://creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu – https://creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 – https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts – https://creatoriq.cc/3SpVEka
Track that Runner Shorts – https://creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt – https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt – https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black – https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
Favourite Workout Tops
Swiftly Tech long sleeve – https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve – https://creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks – https://creatoriq.cc/3RZc8QC
Waterbottle – https://creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
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