#longevity #diet #health
Ebook “8-minute fitness at 50+”: https://payhip.com/b/4QMh9
1-on-1 Coaching Program: https://payhip.com/b/OYvXT

Timestamps
00:00 Start
1:51 Dr. Hymans Morning Routine
5:04 E-book: “8-minute fitness at 50+”
5:44 Top 1 Food Dr. Hyman Always Eats
6: 32 Top 2 Food Dr. Hyman Always Eats
7:17 Top 3 Food Dr. Hyman Always Eats
7:49 Top 4 Food Dr. Hyman Always Eats
8:32 Top 5 Food Dr. Hyman Always Eats

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#health #longevity #diet

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