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#MINDFULNESS #MEDITATION
Hello and welcome to the Calming Anxiety podcast on YouTube.
In today’s 10 minutes of guided medtiation we have the affirmation I LOVE HOW I LOOK
For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS.
IOS – https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Android – https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
To book a private 1 to 1 Zoom hypnotherapy session with Martin, click here for his booking page – https://calendly.com/calminganxiety
If you have found benefit from my podcast I do have a “buy me a coffee” page which helps to fund the hosting costs and all the time. 🙂
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don’t want to see a therapist in person then why not check out our online course – https://courses.martinhewlett.co.uk/courses/banishanxiety
As an Amazon Associate I earn from qualifying purchases. Basically, if you buy something through any of these links, I may receive a small commission at no extra cost to you. It helps support the channel!
Gear Used for our videos and podcasts (Affiliate links)
Rode Podmic – https://amzn.to/3LN1JEd
Zoom Livetrak L8 – https://amzn.to/36UCIby
Sony ZV 1 – https://amzn.to/3JvDUPT
GoPro Hero 8 Black – https://amzn.to/372rzFl
DJI Mini 2 – https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life 🙂
Calming Anxiety – A new way of thinking (eBook) https://amzn.to/3uzYbzm
Organic Pure Hemp CBD Capsules – https://amzn.to/3LQlP0u
Incense Burner – https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) – https://amzn.to/3DLO9y9
Weighted blanket – https://amzn.to/35NRZKs
Weighted Bluetooth eye covers – https://amzn.to/3KdpxAJ
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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook – Calming Anxiety – A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email calminganxiety@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
All backing tracks composed my Chris Collins at www.indiemusicbox.com
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